Designing for Flow
Flow States and Football: The psychology of reaching "the zone"
by: Dr. Jon BealePublished on: 22/06/2026The psychology of reaching 'the zone"
high performance habitsgoalsflowflow stateflow pronenessflow pronesports
Book Over Phone: How to turn invisible time into visible time, and scrolling into reading
by: Dr. Jon BealePublished on: 08/06/2026The next time you catch yourself thinking, "I'd love to do that, but I don't have the time," ask yourself: “where can I turn invisible time into visible time?”
readinglearninghabitshigh performance habitstime managementproductivityefficiencyvaluesgoals
Why Doing Hard Things Makes Life Better
by: Dr. Jon BealePublished on: 15/04/2026The next time you face difficulty and feel tempted to make it easier, ask yourself: might the difficulty actually lead to growth?
resiliencegrowthpersonal growthmichael easterdifficultychallengeflow channelflow proneflow pronenessflowflow stategrit
Finding Flow in the Age of Distraction: Why deep focus is among the most important skills today
by: Dr. Jon BealePublished on: 23/02/2026In a world of shrinking attention spans and constant distraction, the ability to access flow has never been more valuable. Discover the science of flow, deep work, and why protecting your focus may be the key to performance, health, and long-term success.
flow proneflowflow pronenessattentionfocusflow stateperformancewell-beinghuman flourishingdeep work
